Elastic resistance is a fantastic way to overload the top range of a lateral raise, placing more emphasis on the medial deltoid—an area often neglected in conventional pressing movements.
One way to increase resistance is by widening your stance on the tube. But once a single tube no longer challenges you enough, it’s time to double up.
In the video, I demonstrate how to perform lateral raises using two resistance tubes. This setup provides greater tension at the peak contraction point and helps build stronger, more defined shoulders. Give it a shot and feel the difference.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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