Lateral Raises with Two Resistance Tubes

Using elastic resistance during a lateral raise is a great way to overload the top range and thus place more emphasis on the medial deltoid. Positioning your feet wider apart on the tube increases the challenge, but eventually one tube may not provide enough resistance. If that’s the case, use two!

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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