It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin” about!
The tibialis anterior rarely gets any attention, but for muscle balance, you should train it directly at least every other program. A resistance band is a great way to do it.
Check out Cable and Leg Curl Tibialis Raise for two other options.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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