Tibialis Anterior Band Pull

It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin” about!

The tibialis anterior rarely gets any attention, but for muscle balance, you should train it directly at least every other program. A resistance band is a great way to do it.

Check out Cable and Leg Curl Tibialis Raise for two other options.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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