Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often overlooked and undertrained. For a balanced approach to lower leg training, make sure to include regular work for the tibialis anterior. In the past, I’ve shown you…
It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin” about! The tibialis anterior rarely gets any attention, but for muscle balance, you should train it directly at least every other program. A resistance band is a great way to…
For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overlooked. I guess most people just don’t give a “shin” about it! That’s a mistake! All kidding aside, the gastrocnemius and the soleus (the two major calf muscles) will receive some occasional…
Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often neglected. This muscle imbalance can actually limit calf growth and even contribute to injury risk. A Better Way to Train Your Tibialis Anterior There are several ways to load the…
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Most lifters train their calves regularly, but the tibialis anterior, the major muscle on the front of the shin, is often neglected. This imbalance can limit lower leg development. Strengthening the tibialis anterior can not only enhance muscle balance but also help with ankle stability and injury prevention. While many people use a dynamic axial…