Most lifters train their calves regularly, but the tibialis anterior, the major muscle on the front of the shin, is often neglected. This imbalance can limit lower leg development. Strengthening the tibialis anterior can not only enhance muscle balance but also help with ankle stability and injury prevention.

While many people use a dynamic axial rotation device (DARD) or a resistance band for tibialis raises, there are two other options:

• Cable Machine: Attach a strap around your foot and pull against the resistance.
• Prone Leg Curl Machine: Hook your feet under the roller pad and dorsiflex against the weight.

Give these variations a try to fully develop your lower legs!