Cable and Leg Curl Tibialis Raise

Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major shin muscle, is quite often neglected and it’s unfortunate because a significant discrepancy between this muscle and your calves can limit growth. Several loading options exist for the tibialis raise. Some people have access to a dynamic axial rotation device (DARD), but most people use a resistance band. Well, two other options involve a cable and prone leg curl machine.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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