Tiger-Bend Push-Ups

Start in a push-up position with your shoulders directly above your hands. Lower your forearms and elbows toward the floor until your biceps make full contact with your forearms at the bottom. It’s tougher than it looks—most people struggle with it at first. A good way to learn the movement is to start from the bottom with your forearms resting on the floor, then push up from there.

To reduce the difficulty, pivot from your knees instead of your feet. To make it more challenging, elevate your feet on a step. If your wrists feel uncomfortable, try placing your hands on the edge of a step for better positioning.

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

Read More
follow
This error message is only visible to WordPress admins

Error: No feed with the ID 2 found.

Please go to the Instagram Feed settings page to create a feed.