When performing a One-Arm French Press, I prefer using a rope attached to a mid-pulley rather than a bulky dumbbell. The rope offers better clearance and the cable provides smooth, constant tension throughout the entire range of motion. A dumbbell, on the other hand, can be awkward—often forcing people to tilt their head forward to avoid smacking themselves in the skull!
Bottom Line
If you’re looking for an effective and safer way to isolate the triceps, give the Standing One-Arm Rope French Press a try. It’s a simple adjustment that can make a big difference in comfort, form, and overall results.