Vitamin D Is Not Fake News

Lately, there’s been some suggestion that vitamin D is “fake news.” Let’s take a closer look at what the research actually says:

Bottom Line:

The findings overwhelmingly suggest that vitamin D is a legitimate option to consider—especially in today’s climate. Want to know how much to take? Check out Back-to-School Supplements.

Ozempic Can't Lift Weights For You

Ozempic Can’t Lift Weights for You

Ozempic can reduce body weight—but how do you preserve muscle and strength during the process? Learn how protein, resistance training and nutrient-dense food can support body composition, physical function and healthy aging while using a GLP-1 medication.

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Meat: A Friend, Not a Foe

Meat: A Friend, Not a Foe

Red meat gets blamed for a lot, but quality and context matter. This piece makes the case for nutrient-dense, minimally processed meat as part of a serious health and performance diet.

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