Pull-Ups Done Right

If you’re going to do pull-ups, do them right!

Instead of grinding out 3–4 sets of 10 “ugly” reps, flip the script: do 10 sets of 3–4 quality reps. You’ll get a better training response with far less risk of injury.

If you struggle to complete even a few solid reps, focus on the eccentric (lowering) portion of the movement. Here’s how to do it effectively:
👉 Chin-Ups: Before and After Eccentric Training

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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