If you’re going to do pull-ups, do them right!
Instead of grinding out 3–4 sets of 10 “ugly” reps, flip the script: do 10 sets of 3–4 quality reps. You’ll get a better training response with far less risk of injury.
If you struggle to complete even a few solid reps, focus on the eccentric (lowering) portion of the movement. Here’s how to do it effectively:
👉 Chin-Ups: Before and After Eccentric Training