Pull-ups are the deadlift of the upper body—but most lifters never program them with the same attention they give their major lifts. Learn how to master proper technique, progress from zero reps to weighted pull-ups, periodize your grip, protect your joints and use Swissies-SP handles to expand your training options.
Chin-ups are a back exercise first, but many lifters turn them into an arm-dominant grind. Better intent, setup, and execution help the lats do the job they are built to do.
Side-to-side pull-ups punish the top range where many lifters cheat the most. Stay above the bar, move with control, and earn every inch.
More ugly pull-ups are not better pull-ups. Fewer high-quality reps, smart set structure, and eccentric work can build strength with less wear and tear.