Blast Out Loud The Sound Of Silence

I have three days of feasting ahead of me and it all starts tonight. You can bet my workout this morning is going to be a good one! Before I train, I’ll get my Rocky IV fix and when the session begins, this will be the first song I listen to:

The holidays are a special time of the year. Enjoy them. Eat whatever your heart desires over the next few days, but before you do, get in one more killer workout and make sure to blast out loud “The Sound Of Silence!”

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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