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Tag: active rehabilitation

Ankle Sprain SOS: Experience Swift Healing Through Active Recovery

May 23, 2023

My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain. “You’ve got to help me, John Paul. I’m traveling next week and my schedule is packed. I don’t have time for this!” “Do exactly what I tell you,” I said, “and this will…

The Catanzaro Group

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