Want to lift heavier? Try tricking your nervous system with these three advanced warm-up strategies: 1. Postactivation Potentiation (PAP) for Strength Gains Gradually ramp up your low-rep warm-up sets beyond your working weight. This primes your nervous system, making your work sets feel lighter and allowing you to lift more. 2. Chain-Loaded Warm-Ups for Speed…
Add variety and new stimulus to your workouts with seven advanced exercise variations designed to challenge your muscles, improve training progress, and keep your strength program moving forward.