Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t give in. Here’s a story of hope, determination, and trust. My Daily Coffee Ritual The way I make my espresso in the morning and afternoon is…

Heavy Hip Thrusts are DangerousThis is one of the more popular exercises in the gym these days, but it can be quite dangerous. Here’s why. My Thoughts on Intermittent Fasting Intermittent fasting can provide great health benefits, but it doesn’t work for me. Learn why. Personal Training for CouplesLearn how I designed a plan for…