Focus on the exercise — not the music. As Randy Roach said in Episode 28 of The World of Muscle: You should be able to put on Lawrence Welk and do a maximum lift!Listen here In other words, you need to be able to psych yourself up — on your own — without relying on…
Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let’s take a look at what some of the experts have to say about them. The Role of Balance in Sport According to a former professor of mine, Dr. Tudor Bompa, balance has never been perceived as…