If your bent-over rows turn into upright rows by the end of the set, this setup can help. Resting the forehead against an incline bench keeps the torso angle honest and reduces lower-back stress.
A complete back routine needs more than a few pulldowns. This post lays out angles, grips, implements, and loading schemes for serious development.
The mixed-grip chin-up adds variety, loading potential, and a different upper-body challenge to the standard pull-up family.
No neutral-grip chin-up bar? This video shows three practical workarounds—triangle handles, PVC grips, and wood grips—so you can keep rotating grips and building balanced upper-body strength.