Chains make full squats more manageable where lifters are weakest and heavier where they are strongest. See how accommodating resistance changes the feel of the lift.
Natasha started with zero barbell experience and a belief that a heavy deadlift was out of reach. Her progress shows what happens when performance goals replace doubt.
Bad weather is no excuse for a soft workout. Run through this barbell complex to combine strength, conditioning, and fat-loss work with one loaded bar.