Headed on vacation but forgot your chin/dip belt? No worries—you can still get a great workout in with a little creativity. On our recent trip, we trained at a pretty decent gym. But that hasn’t always been the case—especially for my wife during a previous visit to Florida. Let’s just say the gym setup left…
Many females struggle with parallel-bar dips much like they do with chin-ups. If you perceive that you’re unable to do an exercise, sure enough, you’ll fulfill that prophecy! Rather than a negative perception, focus on the “negative action” and your ability to do dips will improve considerably. You can lower more weight than you can…
Many women struggle with parallel-bar dips, but that can change quickly with the right approach. Negative-only training is a powerful method to build the necessary strength and control to perform full reps. Learn how to do it here: Parallel-Bar Dips for Females – How to Get a Positive Outcome from a Negative Action