Some of the most important physique muscles are the ones you barely notice—until they grow. John Paul explains how targeting the pec minor, brachialis, and soleus within a 10×10 system can make larger muscle groups stand out.
Some of the most important physique muscles are the ones you barely notice—until they grow. John Paul explains how targeting the pec minor, brachialis, and soleus within a 10×10 system can make larger muscle groups stand out.