What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and one-third ground liver. It’s a tip I picked up from Dr. James DiNicolantonio to help mask the taste of liver. Liver, beef and eggs are three superfoods that Dr. DiNicolantonio…
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Mass Explosion). I never eat before doing med ball training. I’m up at 5:00 a.m., take some BCAAs as outlined in Lean and Mean, and then on the field…
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can’t wait to have it! There are many people, however, that don’t crave food first thing in the morning. A cup of coffee and they’re fine. My wife is one of them. This is her morning…
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most effective nutritional approaches that you can employ. That holds true for adults and children, but most kids are not so keen to have meat in the morning. Good luck trying…
A typical breakfast for my 5-year-old son consists of three eggs. Take a look at the photo below—notice the deep orange color of the yolks. They’re cooked under low heat with organic butter on a ceramic pan, providing him with a solid supply of protein and healthy fats first thing in the morning. He usually…