To maximize intra-abdominal pressure (IAP) during strength training, research indicates that you should breathe deeply (about 75% of maximum) into your belly and hold that breath throughout the rep, exhaling only after completing the movement. This technique provides optimal spinal support, enhances strength, and reduces injury risk. Breathing and Athletic Performance Proper breath control isn’t…
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet… Drive the hips forward as you clear your knees… Stand tall… Control the lowering… Gently touch the ground, pause, and go again…” “Oh yeah, don’t forget to breathe!” Strength training…