Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some coffee grounds or your favourite coffee, mix well, put it in your mouth and hold for a minute or two… then go train! Learn more about the caffeine and honey combo…
Coffee can provide many benefits – it’s good for the heart and liver, improves cognitive and athletic performance, lowers depression, decreases the risk of type II diabetes and certain cancers, protects you from Alzheimer’s disease and dementia, can extend your lifespan, and much more – but coffee can cause digestive issues in some people due…
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can’t wait to have it! There are many people, however, that don’t crave food first thing in the morning. A cup of coffee and they’re fine. My wife is one of them. This is her morning…
People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don’t consider them that evil. I like to enjoy some red wine with dinner on the weekends, and every day I have a double espresso with breakfast and then a single shot…