When the weather cooperates, I love getting outside for some early morning conditioning. Pretty much every Saturday from May to September, the fun kicks off at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, the air was crisp, and the field was damp — perfect conditions to get down…
Discover three effective circuit training methods that combine strength, conditioning, minimal rest, and smart exercise sequencing to improve body composition, boost workout efficiency, and support fat loss.
Every year from May to September, I do a medicine ball circuit outdoors at least once a week. It’s a fantastic conditioning method that gets you in shape fast. If you want six-pack abs, add this circuit to your regimen—it works far better than a treadmill, elliptical machine, or stationary cycle. Plus, you get outside…
Learn how circuit training can be used for serious muscle and strength gains by combining classic iron-game principles with modern programming for size, conditioning, and efficiency.