When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September, and the fun always starts at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, there was a bit of a chill in the air,…
Every year from May to September, I do a medicine ball circuit outdoors at least once a week. It’s a fantastic conditioning method that gets you in shape fast. If you want six-pack abs, add this circuit to your regimen—it works far better than a treadmill, elliptical machine, or stationary cycle. Plus, you get outside…