Deadlifts should start from a dead stop, not a bounce off the floor. Chantal’s controlled reps show how strict technique, patience, and form-first lifting beat sloppy weight chasing.
Injury can derail progress, but it doesn’t have to end the story. Jessica’s comeback shows what smart coaching, patience, and hard work can rebuild.
Squats and deadlifts live on a knee-bend spectrum. Understanding where front squats, power squats, stiff-leg deadlifts, and bent-knee deadlifts fit can clean up technique fast.