Looking to bring up your rear delts? Here are two effective exercises that target the back of the shoulders—one focuses on the contracted position, while the other emphasizes the stretched position: Try incorporating these into your next training program to round out your shoulder development. For more great rear delt movements, check out Lateral Thinking…
Take a look at the two exercise machines below—one is designed for your upper body, the other for your lower body. They’re completely different in purpose, yet you can perform the same exercise on both: the lateral raise. That’s right—if you have access to a reverse hyper machine with an adjustable roller pad, like the…