It’s been said over and over: “Abs are made in the kitchen, not in the gym!” If you want to get in shape, most experts believe that 80% of the battle is diet and 20% is exercise. The problem, of course, is that there are thousands of diets to choose from. But if you understand…
Challenge common health and fitness assumptions around fat loss, nutrition, aerobic training, medication, stretching, and performance with a more questioning, evidence-informed approach.