On an episode of the Live Life Aggressively podcast, guest Jerry Brainum discusses the dangers of hip thrusts. He references a report where a 36-year-old male experienced leg paralysis after performing hip thrusts with a 225-pound barbell. The conversation starts around the five-minute mark of the episode—check it out! https://tinyurl.com/y9xpsnzq Reports of nerve damage from…
Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell preacher curls. It happened on the third rep of the third set with a 52½-pound dumbbell. As I went to lift the weight, it sounded like a tree branch broke…