If an exercise doesn’t work for you or a client, then change it! No one is forcing you to stick with it. There are many ways to achieve the same goal. Modify the exercise, and if that variation still doesn’t work, choose a completely different movement that accomplishes the objective. Remember, if something doesn’t feel…
Explore seven advanced exercise modifications designed to add variety, increase training stimulus, and help build a stronger, more balanced, and more muscular physique.