Chin-ups are one of the most challenging yet rewarding exercises in strength training. Back in 2021, Amanda could only complete 4 chin-ups (read here). With consistent training and a focus on quality, she reached 10 reps in 2022 (read here). Now, she’s hit an impressive milestone: 12 chin-ups! Male or female, this is an exceptional…
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds: Want the full backstory? Check out I Can’t Deadlift That Weight.
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds—no straps required. Want the full backstory? Check out I Can’t Deadlift That Weight.
On August 13, 2016, I was hired by Natasha, a 30-year-old dentist who had never touched a barbell in her life. Her goal was to build muscle, gain strength, and achieve the look of a fitness model you might see in a magazine. Of course, I told her to focus on the process and let…