Most lifters train their forearms as an afterthought. This complete guide covers wrist curls, reverse wrist curls, wrist rollers, radial and ulnar deviation, pronation, supination, The Formulator, and a 10-phase plan for building stronger wrists, bigger forearms, and a better grip.
Forearms respond well to smart variation, and these wrist curl options are not the usual throwaway finishers. Add them to strengthen grip, build forearms, and attack a neglected training area.