I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit! I advocate a targeted carbohydrate approach where carbs are favored when you need them around workouts and at night to help facilitate sleep. Here’s how I use fruit along with…
Some experts consider cereal as modern-day candy, others say yogurt, and yet others claim fruit is like candy. The Canada’s Food Guide says otherwise! In fact, those foods top the list, yet the rate of obesity and chronic disease continue to climb in this nation. Perhaps these foods are contributing to the trend? Don’t fool…