Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that case, the dropout rate plummets to just 6%. Clearly, working out with a buddy has real staying power. There’s something about training with a friend that makes the experience more…
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep you motivated, improve your performance, and make exercise more enjoyable overall. Here’s how teaming up with a workout buddy can elevate your training: Friendly Competition Finding your fitness partner-in-crime is…