Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: One Egg A Day Keeps The Doctor Away “Based on the results of this meta-analysis, consumption of up to one egg daily may contribute to a decreased…
I can’t tell you how many people I’ve seen throughout my career that take no medication except for a little pill to control their cholesterol levels. To most people it’s no big deal, but there’s more and more evidence these days to suggest otherwise. Back in 2012, The Dr. Oz Show covered this topic and…