Movement, elevation, traction, and heat make the case for a more active recovery model. The METH approach challenges old-school icing habits without turning recovery into complete rest.
Sauna sessions can turn a shorter training week into a recovery advantage. Used after weight training, heat exposure may support relaxation, circulation, and restoration when programmed intelligently.
A no-nonsense argument for respecting the body’s healing process—and for using movement and circulation instead of defaulting to endless rest and ice.
The old RICE model is not the only way to think about injury recovery. John Paul presents a provocative alternative built around movement, elevation, traction, and heat.