Need a quick sweat session that doesn’t eat your day? This leap-year HIIT routine uses short bursts of bodyweight work to crank up intensity almost anywhere.
It sounds like infomercial nonsense, but this minimalist routine is built around brutally efficient exercise selection and effort.
Bad weather is no excuse for a soft workout. Run through this barbell complex to combine strength, conditioning, and fat-loss work with one loaded bar.
Nutrition is only half the battle. This follow-up lays out a short, intense training week built around dense workouts, strategic overload, and a final push to look sharper for an event.