When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called Ultimate Beastmaster, so we do our own version in the gym. It’s just a little obstacle course that gets him to run, crawl, jump, push, and pull. His goal is to try to…
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September, and the fun always starts at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, there was a bit of a chill in the air,…
Q: I’m confused about the best way to do cardio for fat loss. One book says to keep the intensity low (no more than 60% of max heart rate) and go for distance, while another says to use high intensity (80% or more) and go as long and hard as possible. Both arguments sound convincing….