Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try the pulldown version.
It’s a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper body, a pull-up pairs nicely with an overhead press and a row with a flat bench press. What about an incline press? The lean-away pull-up is a great choice. Take…