I never truly grasped how devastating type 2 diabetes could be until I witnessed it take the life of a client. The diabetes I saw had absolutely no mercy. It unleashed a relentless, vicious attack. My client endured three leg amputations, glaucoma, Parkinson’s disease, and was on regular dialysis. Toward the end, he was confined…
During high-intensity training phases, a lower training volume means less energy expended. It’s important to adjust your calorie intake accordingly—otherwise, you risk storing excess calories as body fat. One way to manage this is by reducing carbohydrate intake, particularly post-workout. In fact, if body composition is a concern, you can skip post-workout carbs entirely and…