Active recovery can change the way mild ankle sprains are handled. A real client example shows how the METH protocol helped restore movement quickly without defaulting to rest and ice.
This video challenges the old RICE approach and introduces METH as a more movement-friendly framework for thinking about injury recovery.
A no-nonsense argument for respecting the body’s healing process—and for using movement and circulation instead of defaulting to endless rest and ice.
The old RICE model is not the only way to think about injury recovery. John Paul presents a provocative alternative built around movement, elevation, traction, and heat.