If you haven’t heard, it’s no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I coined the acronym METH about a decade ago and it’s been very popular ever since. The reason is simple: it works! METH stands for movement, elevation, traction, and heat. Notice…
My 6-year-old son has become a wizard on digital devices. Hand him an iPhone, iPad, or iMac, and he’s right at home. Of course, I’m not a big fan of Wi-Fi, so I make sure he keeps any mobile device in airplane mode as much as possible. I’m also not a fan of the posture-destroying,…