Shoulder health requires more than pressing and pulling the big muscles. Periodized external rotation work helps address the small rotators that too many programs neglect.
A different take on hamstring training that makes the case for lighter leg curls, better control, and smarter tension where it actually counts.
Structural balance testing does not have to be a separate week of tedious assessments. This routine builds testing directly into training so coaches can spot weak links while still getting productive work done.