Intermittent fasting has benefits, but it is not ideal for every goal or every body. Muscle retention, energy, and personal response matter.
Fasted training is not always the badge of discipline people think it is. This video explains why pre-workout support can matter for hard sessions.
Part one lays out an aggressive short-term leaning phase built around high protein, very low carbs and fats, and careful supplement use. It’s a hard-cut approach for serious trainees, not a casual diet plan.