Many experts have touted the benefits of low-intensity strength training following high-intensity work to enhance recovery. This type of training is often referred to as a feeder workout. However, Australian research has shown that while light concentric exercise may temporarily reduce soreness, it does not speed up recovery from muscle damage caused by eccentric exercise….
Earthing and napping are two powerful ways to enhance post-workout recovery—no supplements required. Earthing, or connecting your body to the earth, helps neutralize free radicals and regulate cortisol levels, while napping triggers a spike in growth hormone, jumpstarting muscle repair. Combining both, such as by using Earthing bed sheets, can amplify these effects. I’ve used…