Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic effects of two energy restricted diets differing in nutrient quality: a 12-week randomized controlled trial in subjects with abdominal obesity A high nutrient quality 25% energy restriction diet is more…
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purchased a unit the very next day and I’ve been using it regularly ever since. This is one item that if it breaks today, I will replace…
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you’ll be revived, refreshed, and ready to go! Here’s how it works… The Chi Machine Power Nap To really boost recovery, take a power nap during the day. As I discuss in my book Mass…
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma from an injury, you need sleep and lots of it. Set your alarm clock for 10:00 p.m. and as soon as that thing goes off, go to bed! Whatever you’re…