Exercise is important for optimal health, but so much confusion exists on what type of exercise is best. For example, aerobic activity is crucial for weight loss, right? Sure, you’ll lose weight, but at what expense? If you do excessive aerobic work, rest assured that you will catabolize muscle tissue—and keep in mind that the…
In his article The Taxation of Supplements, Shawn Buckley makes several excellent points, including the following: This reminds me of an eye-opening moment with a medical doctor I once shadowed. While consulting with a patient, the integrative medicine physician initially recommended red rice yeast to help manage her elevated cholesterol levels. However, since cost was…