When it comes to making a grain-free pie, many health-conscious individuals choose almond flour as an alternative to conventional flour, but that substitute may not be as healthy as it seems. Lauren Geersten explains why in her article 5 Reasons to Avoid Almond Flour. Here are three grain-free pie alternatives that do not involve almond…

Guest Blog by Mary Catanzaro In my never-ending quest to prepare healthy and tasty dinners, I decided to try the zucchini noodle dish I’ve been reading about on several Paleo sites and blogs. You can also make this meal using spaghetti squash roasted in the oven for 45 minutes. Zoodles Ingredients: Directions: Bolognese (Meat) Sauce…