A review of The Elite Trainer, highlighting its practical strength-training principles, individualized program design, and value for personal trainers, coaches, and serious fitness professionals.
The state of strength training in North America is outdated. We seem to be many years behind the Europeans in this field. Most of the curriculum in our schools today deals with aerobic training spurred by the Dr. Kenneth Cooper movement of the late 1960s and early 1970s. To make matters worse, the value of…
For more tips, check out The Business of Personal Training: 20 Principles to Success.
Explore selected training excerpts from The Elite Trainer, including sequence rotation, program rotation, unilateral training, and advanced body-composition programming for serious strength-training progress.