Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they’ll start to grow some muscle! Things get a bit more challenging with advanced…
One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and the following 6-episode prequel mini-series (Gods of the Arena) were great, but in the second season (Vengeance), they introduced a new lead actor who did not sport the type of…