The band pull-through helps teach the hip hinge while keeping the focus on the glutes and hamstrings. It is a smart starting point for clients who struggle to perform cable pull-throughs without compensating.
Part one uses a knee-pain client case to expose the problems caused by poor squat mechanics, Smith machine habits, and too much anterior-core work. It’s a useful reminder that expensive training can still be bad training.
A detailed deadlift variation that increases range of motion, emphasizes the lower body, and challenges strength from a deeper start position.
Nordic curls are brutally effective, but not everyone can control the full range right away. Accommodating assistance makes the movement more trainable while still hammering the hamstrings.
A reverse hyperextension variation using accommodating resistance to challenge the posterior chain more effectively through the range.
A demonstration of how to make Nordic hamstring curls more scalable with accommodating assistance while still targeting the hamstrings hard.