Prescribing a specific number of repetitions is not always ideal in strength training. Sometimes, regulating time under tension (TUT) is a better approach than simply counting reps. One example we looked at a few weeks ago was the wrist roller exercise. When Time Under Tension Works Best Certain exercises make it difficult to count reps…
When it comes to strength training, sometimes it’s best to count reps, and other times it’s better to regulate time under tension (TUT). Here’s an example of where counting reps can work to your advantage. Rethinking Core Training When most people hear the word core, they automatically think abdominals—and nothing else. Only the muscles visible…