Lateral raises can be manipulated to hit different parts of the strength curve. This video shows how to bias the shoulder based on range of motion.
No ShoulderHorn? No problem. Use a preacher bench to train shoulder external rotation in an abducted position and target the rotator cuff with more support, control, and precision.
A ShoulderHorn alternative for training shoulder external rotation without the specialty device. It is a practical rotator cuff solution for lifters who want healthier shoulders without buying another gadget.